Location: Online
Please sign up to participateYou need to be a resident of Sitka in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Sitka.
In this class, we will explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and intentional breathwork. There will be an emphasis on meditation and a focus on helping you find strength in the poses and encourage openness in the body. This class is appropriate for those new to yoga and seasoned yoga enthusiasts.
