Sequel Classes Live Stream - Body Weight Strength At Home Strength Free Shannon Gowens View Shannon's Profile Mon, Nov 27, 7 PM - 8 PM MST More Time Options Max Class Size: 30 Location: Online Please sign up to participate You need to be a resident of Sequel to proceed. Please confirm. Back to Batik Completed This class will focus on strengthening and toning your arms, core, and legs through a variety of bodyweight exercises. All you need for this workout is you. All experience levels are welcome.