In-Person: Gratitude Slow Flow Yoga
Yoga (all-levels)Free
Coaches
Duration: 60 Minutes
Max Class Size: 12
Location:
Sentral Union Station
Fitness Studio - 4th Floor
Completed
Review Rating:
5.0 of 5.0 
1 customer review
"The class was great! I thoroughly enjoyed it. Heather has a great personality wit... " more
The holiday season is a wonderful time to practice gratitude for the big and small things in life. While meditating on the positive, the instructor will guide the class through poses that promote physical, mental, and emotional relaxation. Appropriate for all levels, this class yoga is practiced with intention, focusing on long holds, stillness, and deep breathing.
