Guided Fitness Classes at Sentral Old Town

In-Person or Online:

Class Type:

In Person Classes

In-Person: 30min Group Strength Circuit

Tue, Jan 14, 6PM MST
Location:   Fitness Center - 2nd Floor

Free

30 min


In-Person: 30min Full Body Mobility

Tue, Jan 14, 6:30 PM MST
Location:   Fitness Center - 2nd Floor

Free

30 min


In-Person: Gentle Flow Yoga

Mon, Jan 20, 6PM MST
Location:   Lounge - 2nd Floor

Free

1 hour


In-Person: 30min Lower Body Strength Class

Tue, Jan 28, 6PM MST
Location:   Fitness Center - 2nd Floor

Free

30 min


In-Person: 30min Beginner Strength

Tue, Jan 28, 6:30 PM MST
Location:   Fitness Center - 2nd Floor

Free

30 min


In-Person: Gentle Flow Yoga

Tue, Feb 4, 6PM MST
Location:   Lounge - 2nd Floor

Free

1 hour


In-Person: 30min Group Strength Circuit

Tue, Feb 11, 6PM MST
Location:   Fitness Center - 2nd Floor

Free

30 min


In-Person: 30min Lower Body Strength Class

Tue, Feb 11, 6:30 PM MST
Location:   Fitness Center - 2nd Floor

Free

30 min


Live Stream Classes

Live Stream - Wind Down Meditation

Tue, Jan 14, 7:30 PM MST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Jan 15, 5PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Jan 15, 5:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Jan 16, 3:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Jan 16, 4PM MST
Location:   Live Stream

Free

30 min


Live Stream - Cooking 101 : Salmon Sheet Pan Bake and High Protein Pudding

Thu, Jan 16, 6PM MST
Location:   Live Stream

Free

1 hour


Live Stream - Slow Flow and Meditation

Sat, Jan 18, 10AM MST
Location:   Live Stream

Free

1 hour


Live Stream - Core Flow

Mon, Jan 20, 3PM MST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Tue, Jan 21, 7:30 PM MST
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Jan 22, 6PM MST
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Jan 23, 3:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Jan 23, 4PM MST
Location:   Live Stream

Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Jan 23, 7PM MST
Location:   Live Stream

Free

1 hour


Live Stream - Sound Meditation

Sat, Jan 25, 10AM MST
Location:   Live Stream

Free

1 hour


Live Stream - Virtual Reflection and Goal-Setting Class

Mon, Jan 27, 5PM MST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Meditation

Tue, Jan 28, 7:30 PM MST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Jan 29, 5PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Jan 29, 5:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Jan 30, 3:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Jan 30, 4PM MST
Location:   Live Stream

Free

30 min


Live Stream - Zumba! Toning

Sat, Feb 1, 10AM MST
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Feb 3, 8AM MST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Tue, Feb 4, 7:30 PM MST
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Feb 5, 6PM MST
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Feb 6, 3:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Feb 6, 4PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Body Weight Strength

Sat, Feb 8, 10AM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Sat, Feb 8, 10:30 AM MST
Location:   Live Stream

Free

30 min


Live Stream - Restorative Yoga for Inner Calm & Positive Mindset

Mon, Feb 10, 6PM MST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Meditation

Tue, Feb 11, 7:30 PM MST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Feb 12, 5PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Feb 12, 5:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Feb 13, 3:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Feb 13, 4PM MST
Location:   Live Stream

Free

30 min


Live Stream - Cooking 101 : Heart Healthy Italian Stuffed Peppers with a Side of Chocolate

Thu, Feb 13, 5PM MST
Location:   Live Stream

Free

1 hour