Mon, Nov 16, 6:30 PM - 7:30 PM EST
Max Class Size: 8
Location:
The Residences at Main
Lounge
You need to be a resident of The Residences at Main in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Residences at Main.
Focus on the details of your posture to improve strength, balance, and mobility in this open-level class. The sequence is designed to help you practice poses in a mindful way, at your own pace, and to synchronize conscious breathwork with your movements. Whether you're new to yoga or looking to refine your foundation, this class offers modifications and guidance to suit your needs.
In-Person: All-levels Align & Flow Yoga moments
