Guided Fitness Classes at The Residences at Main

Class Format:

Exercise Type:

In Person Classes

In-Person: Intro to Self-Defense

Sat, Sep 27, 10 AM EDT
Location:   Fitness Center

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Free

1 hour


In-Person: Group Strength & Cardio Circuit

Thu, Oct 2, 6:30 PM EDT
Location:   Fitness Center

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Free

1 hour


In-Person: Group Strength & Cardio Circuit

Thu, Oct 9, 6:30 PM EDT
Location:   Fitness Center

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Free

1 hour


Live Stream Classes

You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.
Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Sep 20, 12 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Sep 22, 10 AM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Barre

Tue, Sep 23, 6 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Core and Mobility

Tue, Sep 23, 6:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - Wind Down Meditation

Tue, Sep 23, 9:30 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Sep 24, 7 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Core

Wed, Sep 24, 7:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Chair Strength

Thu, Sep 25, 5:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Sep 25, 6 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - ZUMBA

Sat, Sep 27, 12 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Pilates Mat

Mon, Sep 29, 10 AM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Barre

Tue, Sep 30, 6 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Core and Mobility

Tue, Sep 30, 6:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - Wind Down Yoga

Tue, Sep 30, 9:30 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 45min Cardio Barre

Wed, Oct 1, 5 PM EDT
Location:   Live Stream

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Free

45 min


Live Stream - 30min Chair Strength

Thu, Oct 2, 5:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Oct 2, 6 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - International Dog Day Workout

Sat, Oct 4, 12 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 45 Minute Fitness Fusion

Mon, Oct 6, 10 AM EDT
Location:   Live Stream

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Free

45 min


Live Stream - 30min Barre

Tue, Oct 7, 6 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Core and Mobility

Tue, Oct 7, 6:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - Wind Down Meditation

Tue, Oct 7, 9:30 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Oct 8, 7:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Cardio Core

Wed, Oct 8, 8 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Chair Strength

Thu, Oct 9, 5:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Oct 9, 6 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - Sound Meditation

Sat, Oct 11, 1 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Oct 13, 10 AM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Barre

Tue, Oct 14, 6 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Core and Mobility

Tue, Oct 14, 6:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - Wind Down Yoga

Tue, Oct 14, 9:30 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Oct 15, 8 PM EDT
Location:   Live Stream

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Free

45 min


Live Stream - 30min Chair Strength

Thu, Oct 16, 5:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Oct 16, 6 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Oct 16, 9 PM EDT
Location:   Live Stream

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Free

1 hour