In-Person: 30min Cardio Core
Strength Training and Cardio (all-levels)Free
Duration: 30 Minutes
Max Class Size: 8
Location:
The Residences at Main
Fitness Center
Review Rating:
5.0 of 5.0 
1 customer review
"Great session! Highly recommend!!... " more
This class is catered to participants of all fitness levels. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.
