Strength Training & Cardio (all-levels)
Free
Thu, Nov 19, 6:30 PM - 7:30 PM EST
Max Class Size: 10
Location:
Pointe at Lake Crabtree
Fitness Center - 1st Floor
You need to be a resident of Pointe at Lake Crabtree in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Pointe at Lake Crabtree.
Review Rating: 5.0 of 5.0 1 customer review
"great workout! it helped me target all of the muscles and now i know which workou... " more
This class involves various cardio and strength training exercises to maximize your workout. Each circuit of exercises includes strength and cardio intervals to leave you feeling stronger and more energized.
