In-Person: Sunrise Yoga
In-Person Fitness ClassFree
In-Person: Sunrise Yoga is a Guided Fitness class at Osprey in Portland. Each session is 60 minutes. The instructor is Richelle Van dusen. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/7385.
Duration: 60 Minutes
Max Class Size: 8
Location:
Osprey
Fitness Center
Completed
Review Rating: 5.0 of 5.0 4 customer reviews
"Love outdoor yoga with Hayley!... " more
"This class was a wonderful way to start the morning!... " more
"This class is as perfect!... " more
"This was a really good session.... " more
In this class we will explore the physical, mental and emotional benefits of a yoga practice through simple movement, mindfulness, and breath-work. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Sunrise Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies.
