In-Person: 30min Gentle Yoga
In-Person Fitness ClassFree
In-Person: 30min Gentle Yoga is a Guided Fitness class at Osprey in Portland. Each session is 30 minutes. The instructor is Hayley Balabanova. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/6412.
Duration: 30 Minutes
Max Class Size: 6
Location:
Osprey
Fitness Center
Completed
Review Rating: 5.0 of 5.0 1 customer review
"Great energizing power yoga session followed by a relaxing gentle yoga. Perfect w... " more
In this class we will explore the physical, mental and emotional benefits of a yoga practice through simple movement, mindfulness, and breath-work. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies.
