In-Person: All-Levels Yoga
Yoga (all-levels)Free
In-Person: All-Levels Yoga is a Guided Fitness class at Osprey in Portland. The next class is Mon, Nov 16, 6:30 PM - 7:30 PM PST. The instructor is Lucy Allison. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/12657.
Duration: 60 Minutes
Max Class Size: 10
Location:
Osprey
Lounge - 2nd Floor
Review Rating: 5.0 of 5.0 3 customer reviews
"Easy and relaxing!... " more
"Peggy was the best yoga instructor I've seen here at the Osprey. The pace of the ... " more
"It was a wonderful session! I left feeling like I had a great workout but was fee... " more
This yoga class is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies. Explore the physical, mental, and emotional benefits of yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind.
