Live Stream - Wind Down Meditation
At Home Meditation

Free


Tue, Dec 26, 9:30 PM - 10:30 PM PST

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Max Class Size: 30


Location:     Online

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Completed




Review Rating: 3.0 of 5.0 1 2 3 4 5 2 customer reviews

"Definitely one of the best classes, great experience!... " more

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Get cozy and prepare to fall asleep to this sleep talk-down meditation. You will be softly guided through relaxation techniques, easy movement, breath awareness, and a slow body scan to soothe a busy mind and relax into a deep sleep. Get comfy, and let us help you drift off with ease.