One White Oak Fitness Classes Schedule

Live Stream - Wind Down Meditation

At Home Meditation     Live Stream

Free



Duration: 60 Minutes

Max Class Size: 30


Location:   Online



Review Rating: 3.0 of 5.0 1 2 3 4 5 2 customer reviews

"Definitely one of the best classes, great experience!... " more

"I am unable to follow these classes as there is lot of disturbance/ noises in the... " more


Get cozy and prepare to fall asleep to this sleep talk-down meditation. You will be softly guided through relaxation techniques, easy movement, breath awareness, and a slow body scan to soothe a busy mind and relax into a deep sleep. Get comfy, and let us help you drift off with ease.



Future Sessions: 2