Oakes Pond Classes
In-Person: Functional Strength Training

Free

Jermaine Niamoja

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Mon, May 11, 6:30 PM - 7:30 PM EDT

Max Class Size: 10


Location:

Oakes Pond

Fitness Center

You need to be a resident of Oakes Pond to proceed. Please confirm.

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Functional strength training is a type of exercise that focuses on training the body for activities performed in daily life, sports, or specific tasks.