Strength Training and Cardio (all-levels)
Free
Mon, Jul 21, 6 PM - 7 PM CDT
Max Class Size: 12
Location:
North Harbor Tower
Fitness Center
Completed
Review Rating: 5.0 of 5.0 2 customer reviews
"I am new to strength training, and this class definitely helped me figure out whi... " more
"It was indeed good session... " more
This workout takes you through a variety of cardio and strength training exercises to maximize your calorie burn. Each circuit of exercises includes strength and cardio intervals to leave you feeling stronger and more energized.
