Immerse and experience deep peace in your heart, nourish your body, and relax your mind. Sound meditation is an excellent therapy for stress, depression, anxiety, and many of the ailments that plague modern daily life. Vibrations revitalize the glandular and nervous systems, clear the mind, and balance our energetic systems, working at the deepest cellular level. No yoga experience is required. Feel free to bring extra pillows and cushions to class for the utmost comfort during the practice and meditation.