Class Description:
A 45-minute class to strengthen every part of the body. We begin with the same marching warm-up every week, then move to the chair for a series of supported squats. Most movements reference ballet. Barre has been proven safe for people who experience lower back pain and balance insecurity. This super fun class gets sweaty! A fun workout for all levels.

Equipment: Chair and light hand weights

Fitness Level: Open to all Levels

Intensity: Moderate to high intensity