Class Description:
A 50-minute all-over body workout that melds "cardio"-focused movements with strength training and balance practice. Options are given for all physical and spatial needs; most exercises are done within a certain amount of time, so folks can take it at their own pace.

Equipment: Hand weights, elastic bands, chairs, and walls, but they're not required

Fitness Level: Open to all Levels

Intensity: Moderate to high Intensity