Strength Training (all-levels)
Free
Location:
Luxe at Cedar Hill
Grand Hall
Completed
Review Rating:
4.6 of 5.0 
11 customer reviews
"It's great! Surprisingly, I even look forward to the sessions.... " more
"Good classes, well organized, really good exercises. Good pace... " more
"Totally outstanding…knows her business and comes prepared and communicates…... " more
"Michelle is engaging and caring towards all. Her coaching style is motivating!... " more
"Nichelle is the best coach ever She pushes us to our limits but being very thoug... " more
This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. It is designed to promote strength and lean muscle growth. Toward the end of class, the instructor will provide a guided mindfulness activity to help participants leave feeling relaxed and prepared for the rest of the day.
