In-Person: Intro to Strength Training
Strength Training (all-levels)Free
In-Person: Intro to Strength Training is a Guided Fitness class at Kingston Pointe in Des Plaines. Each session is 60 minutes. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/9923.
Duration: 60 Minutes
Max Class Size: 15
Location:
Kingston Pointe
Fitness Center
Completed
Review Rating: 5.0 of 5.0 1 customer review
"The class was fun and informative. Loved it.... " more
It can be hard to know where to start when beginning strength training. You can do countless exercises to work a range of different muscles. There are safety concerns and a wide variety of potentially confusing equipment to figure out. In this class, our coach will help provide the basics of strength training to either get you started or refine what you're doing already—and help you to begin crafting a routine that's targeted toward achieving your personal goals.
