In-Person: Pilates Mat
Pilates (all-levels)Free
In-Person: Pilates Mat is a Guided Fitness class at Kingston Pointe in Des Plaines. The next class is Sun, Nov 15, 10 AM - 11 AM CST. The instructor is Veronica Kaldis. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/15105.
Duration: 60 Minutes
Max Class Size: 8
Location:
Kingston Pointe
Resident Lounge - 9th Floor
Review Rating: 5.0 of 5.0 1 customer review
"Enjoyed doing a different exercise program... " more
Experience the core strengthening and stabilizing exercises of Pilates at home. This class will teach you to incorporate your deep core, align your spine and utilize muscles you didn't even know you had.
