In-Person: Miindful Strength & Mobility
Strength Training, Mobility and Mindfulness (all-levels)Free
In-Person: Miindful Strength & Mobility is a Guided Fitness class at Kinects Tower in Seattle. Each session is 60 minutes. The instructor is David Reveles. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/21365.
Duration: 60 Minutes
Max Class Size: 10
Location:
Kinects Tower
Fitness Center
Completed
Review Rating: 5.0 of 5.0 1 customer review
"Great class; Will definitely like to take his class again!... " more
This class is catered to participants of all fitness levels. It targets all muscle groups by engaging in dynamic and isometric movements. Throughout the class, the instructor will provide mobility exercises to bring down the heart rate and build mindfulness of each movement. Toward the end of class, the instructor will provide a guided mindfulness activity to help participants leave feeling relaxed and prepared for the rest of the day.
