In-Person: Gentle Yoga
Free
In-Person: Gentle Yoga is a Guided Fitness class at Kinects Tower in Seattle. Each session is 60 minutes. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/18145.
Duration: 60 Minutes
Max Class Size: 12
Location:
Kinects Tower
Roof-Top Lounge - 41st Floor
Review Rating: 5.0 of 5.0 1 customer review
"Really enjoyed the class with Neha. She brought creative exercises using a band, ... " more
This class will explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga and seasoned yogis. The postures can be accommodations for all bodies.
