Strength Training (all-levels)
Free
Location:
Green Meadows at Pleasant Plains
Fitness Center
You need to be a resident of Green Meadows at Pleasant Plains in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Green Meadows at Pleasant Plains.
Maximize your time and results in this 30-minute full-body strength workout designed to challenge every major muscle group, helping you build strength and endurance efficiently. Perfect for all fitness levels, this quick and effective session ensures you get the most out of every minute. Let’s lift, push, and power through!
