Thu, Nov 5, 4 PM - 5 PM PST
Max Class Size: 20
Location:
Dexter Yard
Fieldhouse
You need to be a resident of Dexter Yard in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Dexter Yard.
Focus on core strength and stability, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Increase your heart rate and break a sweat with the cardio intervals.
