You need to be a resident of Ashford Crescent Oaks to proceed. Please confirm.
You need to be a resident of Ashford Crescent Oaks in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Ashford Crescent Oaks.
Strength training with chair support is a great way to get an excellent strength workout without the fear of falling or needing to get down and up off the floor. We recommend this class for all levels, especially for unique populations like pre/postnatal or seniors.
