Location: Online
Please sign up to participateYou need to be a resident of Ashford Crescent Oaks in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Ashford Crescent Oaks.
This yoga class encourages physical, mental, and emotional relaxation. Appropriate for all levels, poses will be practiced slowly, focusing on long holds, stillness, and deep breathing. The instructor will also fill the class with moments of guided meditation.
