Strength and Flexibility Training (all-levels)
Free
Thu, Dec 1, 6:30 PM - 7:30 PM EST
Max Class Size: 10
Location:
Crane Chinatown
Fitness Center
Completed
Looking to strengthen your core to protect your spine AND get some nice stretching and recovery? This class is for you! The exercises chosen for this class are meant to help you to incorporate your deep core, align your spine and increase your mobility from head to toe.
