Gentle Yoga - Part 1 of Wine & Yoga
Restorative Slower Paced PracticeFree
Gentle Yoga - Part 1 of Wine & Yoga is a Guided Fitness class at Charter Club in Everett. Each session is 60 minutes. The instructor is Kris Rooke. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/947.
Fri, Nov 22, 6:30 PM - 7:30 PM PST
Max Class Size: 12
Location:
Charter Club
Upstairs Lounge
Completed
Review Rating: 5.0 of 5.0 1 customer review
"Forgot to leave a review the day of, but this class was super awesome! It's super... " more
In this class we will explore the physical, mental and emotional benefits of a yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies.
Please remember to bring your own mat.
Future Sessions: 0
Gentle Yoga - Part 1 of Wine & Yoga moments
