In-Person: 30min Gentle Yoga
Yoga (all-levels)Free
In-Person: 30min Gentle Yoga is a Guided Fitness class at CBRE Ridgewood Corporate Square in Bellevue. Each session is 30 minutes. The instructor is Neha Khanuja. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/27204.
Duration: 30 Minutes
Max Class Size: 12
Location:
CBRE Ridgewood Corporate Square
Fitness Studio
Completed
Review Rating: 5.0 of 5.0 1 customer review
"Programs such as this is a big perk for being a customer/tenant of CBRE. Thank yo... " more
In this class, we will explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga and seasoned yogis. The postures can be accommodated for all bodies.
