Mon, Nov 9, 6:30 PM - 7:30 PM EST
Max Class Size: 6
Location:
Birchwood Park
Lounge
You need to be a resident of Birchwood Park in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Birchwood Park.
This yoga class is perfect for those new to yoga and seasoned yogis. The postures can be accommodations for all bodies. Explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind.
Don't forget to bring your yoga mat!
