Gentle Yoga
Free
Gentle Yoga is a Guided Fitness class at Avalon Denver West in Lakewood. Each session is 60 minutes. The instructor is Matt Harris. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/455.
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
Avalon Denver West
Club Room
Completed
Review Rating: 4.9 of 5.0 10 customer reviews
"Azita's class is a great way to start off a great weekend on Saturday morning! Wh... " more
"10/10 or 11/10 if that is allowed.... " more
"The class was amazing. Learned a lot and got me feeling relaxed.... " more
"Such a relaxing class that leaves your body & mind feeling great. Yet challenging... " more
"Great class... " more
In this class we will explore the physical, mental and emotional benefits of a yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies.
Please remember to bring your own mat.
