Gentle Yoga
Restorative Slower Paced PracticeFree
Gentle Yoga is a Guided Fitness class at Augusta in Seattle. Each session is 60 minutes. The instructor is Meagan Lass. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/877.
Coaches
Duration: 60 Minutes
Max Class Size: 20
Location:
Augusta
Basketball
Completed
Review Rating: 5.0 of 5.0 2 customer reviews
In this class we will explore the physical, mental and emotional benefits of a yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies.
Please remember to bring your own mat.
Future Sessions: 0
Gentle Yoga moments
