Reduce pain, increase strength, and tap into your body’s capabilities. This class offers a mindful warm up with attention to breathing, followed by a combination of mixed level postures practiced in a flowing sequence synchronized with your breath, and concludes with poses supported by props for deeper stretch and to help release tension. This is a dynamic and accessible practice open to all. Modified poses and variations of postures will be available. Blocks, straps, blankets, and other props will be offered to support or challenge your practice.