AMLI Lakeline Classes
Live Stream - 30min Chair Strength
At Home Strength Workout

Free

Kris Rooke

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Thu, Nov 19, 4:30 PM - 5 PM CST

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Max Class Size: 30


Location:     Online

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Strength training with chair support is a great way to get an excellent strength workout without the fear of falling or needing to get down and up off the floor. We recommend this class for all levels, especially for unique populations like pre/postnatal or seniors.