Location:
Amberlin at the Station
Wellness Studio - 2nd Floor
Completed
Review Rating:
5.0 of 5.0 
1 customer review
"My first class. I got a good workout. Perfect for over 55 since no high impact. S... " more
This class is a functional strength workout that is done using a chair to either sit or use for balance. This is a fun and challenging workout for everyone that will increase your heart rate, increase stability, and build strength.
