Tue, Oct 3, 9 AM - 10 AM PDT
Max Class Size: 7
Location:
Amberlin at the Station
Wellness Center
Completed
Review Rating:
5.0 of 5.0 
3 customer reviews
"Stretching, strengthening, calming mind set... " more
"Wonderful class; met my expectations.... " more
"I love yoga and it's a good class to keep up with.... " more
This yoga class is perfect for those new to yoga and seasoned yogis. The postures can be accommodations for all bodies. Explore the physical, mental, and emotional benefits of yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind.
