About Nila:

Veteran practitioner of multi style yoga and meditation for 10+ years. I'm a yoga enthusiast who believes in power of movement and mindfulness to create a healthier and happier life. I believe that yoga is a powerful tool to help people reconnect with their bodies, minds and spirits. I strive to create a safe and supportive environment for my student to explore their practice and find balance and peace. I also love Swimming, Hiking, Cooking and spend time with family.