Guided Fitness Classes at 10k One Hill South

In-Person or Online:

Class Type:

In Person Classes

In-Person: Yin Yoga and Meditation

Mon, May 19, 6:30 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Lap Swimming Basics (Face and Head will Get Wet)

Tue, May 20, 7 PM EDT
Location:   Indoor Pool - Level P1 at 10K Hill South

Free

1 hour


In-Person: Power Yoga

Wed, May 21, 6:30 AM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Slow Vinyasa Flow

Thu, May 22, 7 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: 30min Glute and Core Strength

Sat, May 24, 10:30 AM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: 30min All-Levels Strength and Cardio Circuit

Sat, May 24, 11 AM EDT
Location:   Fitness Center - 2nd Floor

Free

30 min


In-Person: Lap Swimming Basics (Face and Head will Get Wet)

Tue, May 27, 7 PM EDT
Location:   Indoor Pool - Level P1 at 10K Hill South

Free

1 hour


In-Person: Power Yoga

Wed, May 28, 6:30 AM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Empower and Release Yoga Flow

Wed, May 28, 7 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Slow Vinyasa Flow

Thu, May 29, 7 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: 30min Glute and Core Strength

Sat, May 31, 10:30 AM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: 30min All-Levels Strength and Cardio Circuit

Sat, May 31, 11 AM EDT
Location:   Fitness Center - 2nd Floor

Free

30 min


In-Person: Yin Yoga and Meditation

Mon, Jun 2, 6:30 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Lap Swimming Basics (Face and Head will Get Wet)

Tue, Jun 3, 7 PM EDT
Location:   Indoor Pool - Level P1 at 10K Hill South

Free

1 hour


In-Person: Power Yoga

Wed, Jun 4, 6:30 AM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Slow Vinyasa Flow

Thu, Jun 5, 7 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: 30min Group Strength Training

Fri, Jun 6, 12 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: 30min Cardio HIIT & Core Fusion

Fri, Jun 6, 12:30 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: Yin Yoga and Meditation

Mon, Jun 9, 6:30 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Lap Swimming Basics (Face and Head will Get Wet)

Tue, Jun 10, 7 PM EDT
Location:   Indoor Pool - Level P1 at 10K Hill South

Free

1 hour


In-Person: Power Yoga

Wed, Jun 11, 6:30 AM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Slow Vinyasa Flow

Thu, Jun 12, 7 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: 30min Group Strength Training

Fri, Jun 13, 12 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: 30min Cardio HIIT & Core Fusion

Fri, Jun 13, 12:30 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: Yin Yoga and Meditation

Mon, Jun 16, 6:30 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


Live Stream Classes

Live Stream - Vinyasa Flow Yoga

Mon, May 19, 10 AM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Restorative Yoga & Positive Self-Talk

Mon, May 19, 10 AM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Meditation

Tue, May 20, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, May 21, 7:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, May 21, 8 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, May 22, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, May 22, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Sound Meditation

Sat, May 24, 12 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Tue, May 27, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, May 28, 8 PM EDT
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, May 29, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, May 29, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Zumba! Toning

Sat, May 31, 12 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Jun 2, 10 AM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Jun 3, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Jun 3, 6:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Meditation

Tue, Jun 3, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Jun 4, 7 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Jun 4, 7:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Jun 5, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Jun 5, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Jun 5, 9 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Jun 7, 12 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Jun 9, 10 AM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Cooking 101 Smart Bites: Weekly Meal Prep Made Easy

Mon, Jun 9, 8 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Jun 10, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Jun 10, 6:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Yoga

Tue, Jun 10, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Jun 11, 8 PM EDT
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Jun 12, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Jun 12, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Abs & Lower Body Strength

Sat, Jun 14, 12 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Jun 16, 10 AM EDT
Location:   Live Stream

Free

1 hour