Slow Flow
A Restorative Slower Paced PracticeFree
Slow Flow is a Guided Fitness class at Windward in Lake Oswego. Each session is 60 minutes. The instructor is Lexa Gillespie. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/827.
Coaches
Duration: 60 Minutes
Max Class Size: 12
Location:
Windward
Conservatory
You need to be a resident of Windward in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Windward.
Sign UpCancelled
Review Rating: 5.0 of 5.0 5 customer reviews
"I look forward to this Thursday night class every week!... " more
"I really enjoyed the class! It pushed me, but in a good way.... " more
"great class. Able to participate with any level of experience.... " more
"Great yoga class! Looking forward to many more, thanks Ellina... " more
"Lexa is a wonderful yoga instructor! I have studied yoga on & off for years & I f... " more
In this class we will explore the physical, mental and emotional benefits of a yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Slow Flow is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies.
Please remember to bring your own mat.
Future Sessions: 0
Slow Flow moments
Awkward Self-Hug
Shoulder rolls