Mat Pilates
Classic Mat PilatesFree
Mat Pilates is a Guided Fitness class at The Grand in Denver. Each session is 60 minutes. The instructor is Amy Hodges. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/821.
Duration: 60 Minutes
Max Class Size: 10
Location:
The Grand
North Tower 4th Floor Fitness Studio
Cancelled
Review Rating: 5.0 of 5.0 1 customer review
"This class was soooo good! It would be amazing to have it as an addition to the w... " more
Utilizing the principals set by Joseph Pilates and tailored to individual needs and mobility, classical mat pilates will teach you to incorporate your deep core, align your spine and utilize muscles you didn't even know you had.
