Gentle Yoga
Free
Gentle Yoga is a Guided Fitness class at Boathouse in Portland. The address is 0444 SW Boundary St, Portland, OR, 97239. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/761.
Duration: 60 Minutes
Max Class Size: 10
Location:
Boathouse
Lounge
You need to be a resident of Boathouse in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Boathouse.
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Review Rating: 5.0 of 5.0 2 customer reviews
In this class we will explore the physical, mental and emotional benefits of a yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies.
Please remember to bring your own mat.
