Online - 108 Sun Salutations Challenge
At Home Fitness Class OnlineFree
Online - 108 Sun Salutations Challenge is a Guided Fitness class held online. Each session is 120 minutes. Class page: https://www.guidedfitness.com/gfclasses/7253.
You need to be a resident of Madison Bellevue in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Madison Bellevue.
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Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when our existence is undergoing a change. And coupled with this change in nature, you may find a place to start again, fresh, renewed and inspired. This is a perfect way to usher in the new year and a new perspective on your patterns of behavior and overall health. The challenge comes in sticking with it, and noticing where your mind goes and how it makes you feel as you repeat the poses as moving mediation and release what doesn’t serve you. Try it once, twice, or every weekend of the month as a tune-up that will set your year off to a positive start.
To help you with this challenge, this class will be available every day in the morning, afternoon, and evening in January.
The length of this process is a little longer than a typical class, but Coach Jen is there to guide you along the way.
You got this!
