Cardio Core
Free
Cardio Core is a Guided Fitness class at Kinects Tower in Seattle. The address is 1823 Minor Ave, Seattle, WA, 98101. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/696.
Duration: 60 Minutes
Max Class Size: 12
Location:
Kinects Tower
Fitness Center
You need to be a resident of Kinects Tower in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Kinects Tower.
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Cardio Core is designed to improve your endurance and core strength. The class is built for all fitness levels and includes...
- Total Body Warm-Up
- Cardio Intervals
- Focused Core Exercises
- Steady State Endurance
- Cool Down & Stretch
