Online - (1hr) Mobility
At Home Recovery OnlineFree
Online - (1hr) Mobility is a Guided Fitness class held online. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/3362.
You need to be a resident of The Grand in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Grand.
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Focus on improving range of motion and muscle pliability in this active recovery class. We recommend having a foam roller and yoga mat for this class.
