In-Person: 30min Cardio Core
Strength Training and Cardio (all-levels)Free
In-Person: 30min Cardio Core is a Guided Fitness class at Museum House in Seattle. The next class is Tue, Nov 24, 6:30 PM - 7 PM PST. The instructor is Marshall Copeland. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/31300.
Duration: 30 Minutes
Max Class Size: 12
Location:
Museum House
Fitness Center - North Tower - 32nd Floor
This class is catered to participants of all fitness levels. Hone in on the core, targeting all abdominal muscles front and back to help with balance, stabilization, and back pain. Increase your heart rate and break a sweat with added cardio intervals.
