Oakes Pond Classes
In-Person: Mindful Mobility
Mobility (All-Levels)

Free

Troy Bacot

View Troy's Profile


Wed, Dec 2, 6:30 PM - 7:30 PM EST

Max Class Size: 12


Location:

Oakes Pond

Wellness Studio

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Back to Brookside Gardens

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Get into your body with this Mindful Mobility practice.
You will be saying "ahhhh", at the end of this routine. You can expect to move through large ranges of motion to help increase joint mobility. Then finish with a stretch and mindful meditation to help put your mind at ease.