In-Person: Strength and Mobility
Strength and MobilityFree
In-Person: Strength and Mobility is a Guided Fitness class at Green Meadows at Pleasant Plains in Toms River. The address is 1091 W Whitty Rd, Toms River, NJ, 08753. The next class is Fri, Nov 13, 12 PM - 1 PM EST. Class page: https://www.guidedfitness.com/gfclasses/30170.
Duration: 60 Minutes
Max Class Size: 10
Location:
Green Meadows at Pleasant Plains
You need to be a resident of Green Meadows at Pleasant Plains in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Green Meadows at Pleasant Plains.
Sign UpMobility focuses on the ability of a joint to move actively through a range of motion, and that movement is enabled by muscles that are both strong AND flexible. We’ll explore movements meant to support full body strength and function while incorporating mobility exercises to provide balance as well.
