In-Person: Poolside Yoga
Free
In-Person: Poolside Yoga is a Guided Fitness class at The Jefferson in Hackensack. The address is 2 Kinderkamack Rd, Hackensack, NJ, 07601. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/29829.
Duration: 60 Minutes
Max Class Size: 12
Location:
The Jefferson
Outdoor Patio
You need to be a resident of The Jefferson in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Jefferson.
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Join us outside for yoga! This yoga class is perfect for those new to yoga and seasoned yogis. The postures can be accommodations for all bodies. Explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind.
The instructor will message participants to move class inside if there is inclement weather.
