In-Person: Cardio Core
Free
In-Person: Cardio Core is a Guided Fitness class at Verde Esterra Park in Redmond. The address is 2808 Calder Ave NE, Redmond, WA, 98052. The next class is Tue, Nov 10, 5 PM - 6 PM PST. Class page: https://www.guidedfitness.com/gfclasses/29816.
Duration: 60 Minutes
Max Class Size: 10
Location:
Verde Esterra Park
Swole Fitness Center (1st Floor)
You need to be a resident of Verde Esterra Park in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Verde Esterra Park.
Sign UpFocus on core strength and stability, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Increase your heart rate and break a sweat with the cardio intervals.
Future Sessions: 2
In-Person: Cardio Core moments
